Weigh In record (no journal entry) for 23 February 2023
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69.4 kg
Lost so far: 25.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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915 kcal
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Fat: 37.72g | Prot: 45.22g | Carbs: 94.98g.
Breakfast: Авокадо, Rimi Karbonāde Melnā Kūpināta, Pilos Carski, Pilos Молоко 2%, Яйцо, Dobele Auzu Pārslas, Кофе с Молоком. Lunch: Cesvaine Siers Ar Saulē Kaltētiem Tomātiem Un Ķiplokiem, Latvijas Maiznieks Latvijas Graudu Maize Melnā Ar Sēklām, Каша Пшенная на Молоке. Snacks/Other: Limpa Multi Sulas Dzeriens. more...
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Losing 0.7 kg a Week
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rozentaljka's Weight History
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