Weigh In record (no journal entry) for 24 February 2023
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90.4 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1005 kcal
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Fat: 46.93g | Prot: 57.67g | Carbs: 86.03g.
Breakfast: Apfel, WellMix Protein 90 Vanille, Kölln Haferflocken, Vemondo Kokosnuss Natur Joghurt. Lunch: Lasagne mit Fleisch. Dinner: Gurke (mit Schale), Milfina Butter , Aldi Ziegenkäse in Scheiben, Aldi Fitnessbrötchen, Gekochtes Ei. Snacks/Other: Nestle Kitkat Vegan. more...
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2874 kcal
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Exercise:
Shopping - 25 minutes, Cleaning - 30 minutes, Taekwondo - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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