leana71's Journal, 24 Feb 23

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Weigh In record (no journal entry) for 24 February 2023

72.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

1199 kcal

Fat: 60.96g | Prot: 52.04g | Carbs: 116.72g. Breakfast: Сильпо Штрудель Крафтяр с Маком , METRO Chef Чипсы Свиные, Сыр с Плесенью, Пані Хуторянка Десерт 9% Персик. Dinner: Салат из Пекинской Капусты, Формула Смаку Хліб "Зерновий на Заквасці" Формовий Нарізаний Скибками, Курица Вареная, Суп Куриный с Картофелем. Snacks/Other: АТБ Яблоко Ред Принц. more...

1932 kcal

Exercise: Sleeping - 4 hours and 54 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 18 hours and 38 minutes. more...

Losing 3.5 kg a Week

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leana71's Journal, 24 Feb 23

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