Weigh In record (no journal entry) for 24 February 2023
|
74.1 kg
Lost so far: 19.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1467 kcal
|
Fat: 47.75g | Prot: 148.37g | Carbs: 104.41g.
Breakfast: PowerBar Protein Soft Layer Chocolate Toffee Brownie, Ehrmann High Protein Chocolate Drink. Lunch: Milbona Kräuterquark, Jeden Tag Pizzakäse Light, Gurke (mit Schale), Cocktailtomaten, Aldi The Wonder Chunks Döner-Style. Dinner: Pizzakäse, WellMix Protein 90, Ehrmann High Protein Chocolate Drink. Snacks/Other: Crunchips Spare Ribs Roasted, Sweetland Lakritz Muscheln, Milbona High Protein Grießpudding Pur. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vily0513's Weight History
|