Weigh In record (no journal entry) for 24 February 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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594 kcal
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Fat: 31.23g | Prot: 31.60g | Carbs: 46.98g.
Breakfast: Marinero Szprot w Sosie Pomidorowym, Biedronka Bułka Pszenno-Żytnia, Elios Papryczki Pikantne Nadziewane Serem. more...
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Losing 3.5 kg a Week
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