SaintViper's Journal, 13 Jul 11

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Weigh In record (no journal entry) for 13 July 2011

88.5 kg Lost so far: 0.4 kg. Still to go: 13.7 kg. Diet followed: 100%.

View Diet Calendar, 13 July 2011:

1300 kcal

Fat: 38.80g | Prot: 99.45g | Carbs: 146.83g. Breakfast: triscuit. Lunch: progresso minestrone. Dinner: watermelon, cottage cheese, pepperoni pizza tombstone. Snacks/Other: triscuit, tuna. more...

4177 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 34 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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SaintViper's Weight History

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SaintViper's Journal, 13 Jul 11

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SaintViper's Weight History