Weigh In record (no journal entry) for 24 February 2023
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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700 kcal
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Fat: 19.88g | Prot: 41.59g | Carbs: 94.69g.
Breakfast: Kue Pukis, Lemon. Lunch: Daging Kambing, Nasi Putih, Sayur Asem, Tahu. Dinner: Granola, Lean Lab 1/3 Pb Chocolate , Haverjoy Havermix Instant Oats & Choco Chips. more...
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Gaining 2.8 kg a Week
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Septirfk's Weight History
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