Weigh In record (no journal entry) for 23 February 2023
|
110 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
952 kcal
|
Fat: 46.03g | Prot: 98.63g | Carbs: 25.38g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito, Piracanjuba Creme de Leite 17% de Gordura, Melitta Café sem Açúcar . Lunch: Abacaxi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Verde, Bife de Fígado. Snacks/Other: Tirol Creme de Leite, Melitta Café sem Açúcar. more...
|
|
3546 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianomazac's Weight History
|