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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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53.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2395 kcal
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Fat: 92.77g | Prot: 135.02g | Carbs: 247.52g.
Breakfast: No Name Premium Cocoa, 365 Greek Yogurt Plain, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, Meijer Honeycrisp Apples, Green Giant Fresh Baby Cut Carrots, Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Extreme Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: BC Hothouse Orange Bell Pepper, Lettuce Salad with Tomato, Onions , Chicken Leg. Dinner: Heinz Tomato Ketchup, Tomatoes, Daisy Sour Cream, Great Value Saltine Crackers, Applebee's Chicken Tortilla Soup (Bowl), Parmesan Cheese (Grated), Trader Joe's Crumbled Goat Cheese. Snacks/Other: Bertolli Marinara Sauce, Oatmeal, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Bell Plantation PB2 Powdered Peanut Butter. more...
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Gaining 5.7 kg a Week
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