Weigh In record (no journal entry) for 24 February 2023
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61 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1522 kcal
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Fat: 55.82g | Prot: 72.35g | Carbs: 197.44g.
Breakfast: Tempe, Selada, Telur, Kangkung, Regal Marie Biscuits, Prochiz Keju Slice, Jambu Kristal, Rose Brand Tepung Tapioka, Ubi Jalar (Manis). Lunch: Tempe Orek, Kecambah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Tricks Tricks, Putri Salju. more...
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Losing 0.4 kg a Week
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