Weigh In record (no journal entry) for 23 February 2023
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100.4 kg
Lost so far: 9.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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319 kcal
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Fat: 2.24g | Prot: 6.71g | Carbs: 73.37g.
Breakfast: Bananas, Starbucks Decaf Pike Place Roast (Venti). Dinner: Manischewitz Matzos, Kirkland Signature Organic Salsa - Medium, Fennel Bulb. Snacks/Other: Driscoll's Raspberries. more...
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Losing 9.8 kg a Week
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Thomasre1's Weight History
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