Weigh In record (no journal entry) for 22 February 2023
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101.8 kg
Lost so far: 8.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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498 kcal
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Fat: 5.19g | Prot: 6.95g | Carbs: 113.44g.
Breakfast: Starbucks Decaf Pike Place Roast (Venti), Decaffeinated Coffee, Bananas . Lunch: Gala Apples, Quaker Rice Cakes - White Cheddar. Snacks/Other: Mango. more...
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Gaining 0.7 kg a Week
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Thomasre1's Weight History
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