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Jeff H
Journal
11 May 15
Jeff H's Journal, 11 May 15
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Weigh In record (no journal entry) for 11 May 2015
74.6 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2015:
967 kcal
Fat: 38.72g | Prot: 31.92g | Carbs: 127.17g.
Breakfast:
Coffee (Brewed From Grounds), Sugar.
Dinner:
Spinach (Chopped or Leaf, Frozen), Minute Instant White Rice, Great Value Great Northern Beans, Hillshire Farm Beef Polska Kielbasa.
Snacks/Other:
Santitas White Corn Tortilla Chips.
more...
3409 kcal
Exercise:
Local Run - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Jeff H's Weight History
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