Weigh In record (no journal entry) for 23 February 2023
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1821 kcal
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Fat: 89.22g | Prot: 148.75g | Carbs: 218.09g.
Lunch: Manfrey Yogur Firme, Factura con Crema Pastelera, Alfajor de Maicena, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Tomates, Union Ganadera Milanesa de Pollo. more...
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Losing 1.8 kg a Week
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Jero Isa's Weight History
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