Weigh In record (no journal entry) for 23 February 2023
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1325 kcal
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Fat: 33.80g | Prot: 107.29g | Carbs: 148.03g.
Breakfast: Bolo de Laranja, Melão, Mamão Papaia, Queijo Fresco, Ovo, Pão Francês. Lunch: Banana Nanica, Feijão Preto Cozido, Arroz Branco (Cozido), Hortifruti Patinho Moído. Snacks/Other: Melão, Batata Doce, Queijo Fresco, Músculo Bovino, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Losing 0.7 kg a Week
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MuriloMendeswin's Weight History
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