Weigh In record (no journal entry) for 23 February 2023
|
70 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
2196 kcal
|
Fat: 63.33g | Prot: 151.28g | Carbs: 244.96g.
Breakfast: Yogurt Magro Greco 0%, English Breakfast Tea, Burro di Arachidi Crunchy, Integrale. Lunch: Olio Extra Vergine di Oliva, Vivo Meglio Pane di Segale, Uovo, Malga Paradiso Ricotta Gustosa e Cremosa. Dinner: Forte Pane di Semola di Grano Duro, Coop Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Alplì Pro 25 Cacao, Milk Milk Pro Mousse al Cioccolato, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.montani's Weight History
|