|
View Diet Calendar, 23 February 2023:
|
2015 kcal
|
Fat: 61.58g | Prot: 140.22g | Carbs: 225.95g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Brown Sugar , Co-Op Scottish Jumbo Rolled Oats, Asda Smooth Peanut Butter, Aldi Canadian Maple Syrup, Lidl Four Berry Medley, Arla Lactofree Semi-Skimmed Milk. Lunch: Extra Virgin Olive Oil, Waitrose Pickled Gherkins, Red Potatoes (Flesh and Skin, Baked) , Birchwood Lean Beef Steak Mince 5%. Dinner: Radish, Cucumber (with Peel) , Milbona Low Fat Cottage Cheese, Albert Bartlett Rooster Potatoes . Snacks/Other: Kallo Organic Rice Cakes, Pistachio Nuts, Milbona Skyr Raspberry, Red Delicious Apples, Bananas , Optimum Nutrition 100% Gold Standard Whey Protein, Red Delicious Apples, Pears , Milbona Skyr Raspberry, Pistachio Nuts , Alesto Milled Chia Seeds, Alesto Super Linseed Mix. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talka.meln's Weight History
|