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Moneydog
Journal
23 Feb 23
Moneydog's Journal, 23 Feb 23
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Weigh In record (no journal entry) for 23 February 2023
94.1 kg
Lost so far:
9.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
2074 kcal
Fat: 111.07g | Prot: 63.13g | Carbs: 190.48g.
Dinner:
Salamisandwich, Salami-Schinkensandwich.
Snacks/Other:
Manner Cocos.
more...
3270 kcal
Exercise:
Standing - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 9 hours, Sitting - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Moneydog's Weight History
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