Weigh In record (no journal entry) for 18 February 2023
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101.9 kg
Lost so far: 31.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1930 kcal
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Fat: 81.76g | Prot: 171.06g | Carbs: 113.89g.
Breakfast: Danone Yopro 15G High Protein Chocolate, Guacamole, Tirol Queijo Mussarela (18g), Wickbold Pão 100% Integral Tradicional . Lunch: Suco de Beterraba, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frango Assado, Camil Feijão Preto Cozido. Dinner: Koni Store Temaki de Salmão sem Arroz, Gomes da Costa Atum Sólido Ao Natural (60g), Polenghi Cream Cheese, Queijo Parmesão (Ralado), Filé de Frango Grelhado. Snacks/Other: Pudim de Pão, Hershey's Special Dark 60% Café, Bolo de Iogurte. more...
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steady weight
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cibelepaulino_'s Weight History
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