Weigh In record (no journal entry) for 23 February 2023
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1128 kcal
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Fat: 35.36g | Prot: 39.85g | Carbs: 166.97g.
Lunch: Kubis, Mie Sedaap Korean Spicy Chicken. Dinner: Sayur Campuran, Terung Dimasak, ABC Terasi, Tomat Merah, Udang Asam Manis, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kerupuk Makanan Ringan, Rose Brand Tepung Tapioka, Nanas, Petis. more...
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Losing 2.2 kg a Week
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ifa05254's Weight History
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