Weigh In record (no journal entry) for 11 May 2015
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110.1 kg
Lost so far: 3.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 132.24g | Prot: 141.50g | Carbs: 170.18g.
Breakfast: Pepper Jack Cheese, Butter (Salted), Kroger Fully Cooked Bacon, Scrambled Egg, Whole Wheat Bread. Lunch: Reser's Homestyle Cole Slaw, Wendy's Spicy Chicken Sandwich. Dinner: Mission Flour Tortillas (Fajita Size), Trader Joe's Boneless Beef New York Strip Steak, Mission Restaurant Style Tortilla Chips, Red Salsa. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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2741 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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DannyPatton's Weight History
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