lucinha carvalho's Journal, 23 Feb 23

Weigh In record (no journal entry) for 23 February 2023

75 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

388 kcal

Fat: 23.17g | Prot: 20.86g | Carbs: 25.22g. Breakfast: Banana Nanica, Café, Ovo Mexido. more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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lucinha carvalho's Weight History