Weigh In record (no journal entry) for 11 January 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1813 kcal
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Fat: 73.31g | Prot: 53.14g | Carbs: 245.56g.
Breakfast: Gouda, Honig, Lätta Halbfettmargarine, Gut & Günstig Roggenbrötchen, Alpro Barista Hafer . Lunch: Mandarine, Sauce Hollandaise, Kartoffeln (Schale, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Lätta Halbfettmargarine, Vollkornbrot, Thermomix Brokkolisalat. Snacks/Other: Mandarine, Macarons, Edeka Energy Balls. more...
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