Weigh In record (no journal entry) for 23 February 2023
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83.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1239 kcal
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Fat: 61.50g | Prot: 57.04g | Carbs: 113.24g.
Breakfast: Emeth Mermelada , Finlandia Queso Crema Light, Riera Tostadas de Mesa. Lunch: Ensalada tom/cebo, Bife Ancho. Dinner: Emeth Mermelada , Banana, Cremigal Yogurt de Frutilla, Bagley Galletitas Rex. more...
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Gaining 1.4 kg a Week
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elguapolindo's Weight History
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