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ada perbedaan nya gasi? setidak nya lah ha tangan nya ga segede dlu
View Diet Calendar, 23 February 2023:
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1029 kcal
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Fat: 51.85g | Prot: 48.95g | Carbs: 95.06g.
Breakfast: Minyak Kelapa, Selada, Ikan Tongkol Goreng, Nasi Putih. Lunch: Brokoli, Bakso Daging Sapi, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Choki Choki Choki Stix, Telur Rebus, Ngetop Sosis Merah, Bakso Ikan, Seblak. more...
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2132 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
angkat bebannya biasanya gimana kak? pake dumbbell kah?
23 Feb 23 by member: jscaamila
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23 Feb 23 by member: Muhammad Farhul
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Jscaamila:iya kak pake dumbell di rumah hhe
23 Feb 23 by member: elisadwi437
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23 Feb 23 by member: elisadwi437
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23 Feb 23 by member: silviamaulana987
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23 Feb 23 by member: fauzah raya roqy
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Semoga aku juga bisa lolos dan mencapai 70
23 Feb 23 by member: sintiaaulia7998
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23 Feb 23 by member: novita28november11
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23 Feb 23 by member: ikhakha@99
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keren 70kg tp keliatan kuruuuus bgt🥳😭
23 Feb 23 by member: Citacitakukurus
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23 Feb 23 by member: fajaraya
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keren👍...70kg kyk 60kg, TB brp kak?
23 Feb 23 by member: imaantic
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Wahh good job kaa, aku juga lagi coba nurunin ini😍😍semoga bisa kaya kaka jugaa, btw aku dari 69,6 sekarang alhamdulillah 1 minggu defkal udah di 66,8 kg
23 Feb 23 by member: Hennyhani
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Uuh masih dong kak malahan aku gabisa makan kalau gada nasi aku makan nasi 2 kali sehari kak tapi cuman 3-5 sendok makan aja 80 gr an ka
24 Feb 23 by member: elisadwi437
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24 Feb 23 by member: elisadwi437
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Hhi aku jg pas itu udh trun 69,80 eh naik dan stuck di 70,3 tapi lingkar pinggang menyusut banyak
24 Feb 23 by member: elisadwi437
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elisadwi437's Weight History
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