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ada perbedaan nya gasi? setidak nya lah ha tangan nya ga segede dlu
View Diet Calendar, 23 February 2023:
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1029 kcal
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Fat: 51.85g | Prot: 48.95g | Carbs: 95.06g.
Breakfast: Minyak Kelapa, Selada, Ikan Tongkol Goreng, Nasi Putih. Lunch: Brokoli, Bakso Daging Sapi, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Choki Choki Choki Stix, Telur Rebus, Ngetop Sosis Merah, Bakso Ikan, Seblak. more...
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2132 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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1 to 20 of 36
 Comments
23 Feb 23 by member: tiramisu oke
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itu keliatan perbedaannyaa. btw prosesnya berapa lama ka??
23 Feb 23 by member: whiteskyy
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makan brp kalori perhari rata2nya?
23 Feb 23 by member: Sinyo Target 70 Kg
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tips buat ngecilin tangannya ka
23 Feb 23 by member: nuralaelah
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23 Feb 23 by member: zaariza92
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sehari abis brp kalori ka
23 Feb 23 by member: kenrinjanialtriqorina
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23 Feb 23 by member: chaniago21
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23 Feb 23 by member: silvidahlia20
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23 Feb 23 by member: silvidahlia20
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Aku makan di 1.300-1500 KA perhari nya dulu si iya makan di bawah BMR tapi skrng ga dehh ngerii
23 Feb 23 by member: elisadwi437
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23 Feb 23 by member: elisadwi437
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Aku Olga home warkout di rumah 7 kali dlm seminggu tapi pling sehari nya cmn 15 menit Tan aja,tapi kalau ada waktu si angkat beban ka
23 Feb 23 by member: elisadwi437
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23 Feb 23 by member: elisadwi437
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23 Feb 23 by member: badfi
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23 Feb 23 by member: elisadwi437
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Workout nya pakai youtube siapa ka?
23 Feb 23 by member: ansyl_
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23 Feb 23 by member: kuinginturun8kg
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@ansyl: aku pake yt skwaad fitness KA yang coach nya KA Ajeng yg hiit cardio samaful body warkout
23 Feb 23 by member: elisadwi437
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berapa lama kak nuruninnya?
23 Feb 23 by member: Novaa13
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Kaka pakai apknya yg premium ya ka? Supaya tau kita abis brp kalori yg kita mkn?
23 Feb 23 by member: kenrinjanialtriqorina
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elisadwi437's Weight History
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