Weigh In record (no journal entry) for 23 February 2023
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86.1 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1223 kcal
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Fat: 20.75g | Prot: 61.89g | Carbs: 207.49g.
Pre-Breakfast: Danone Yogurt Light & Free Natural Endulzado. Breakfast: Heinz Mostaza, Jumbo Pan Molde Integral Grande, La Preferida Jamón de Pavo Cocido. Second Breakfast: Peras. Lunch: Carozzi Espirales, Dole Lechuga Escarola, Albóndigas de Carne, Salsa de Tomate. Tea: En Linea Barra de Cereal Sabor a Manzana. Dinner: Jumbo Pan Molde Integral Grande, Heinz Mostaza, La Preferida Jamón de Pavo Cocido. Supper: Danone Yogurt Light & Free Natural Endulzado. more...
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Losing 2.1 kg a Week
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