Weigh In record (no journal entry) for 20 February 2023
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1211 kcal
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Fat: 25.67g | Prot: 95.53g | Carbs: 144.62g.
Breakfast: egyption banana, Milk, Boiled Egg. Lunch: سلطه خضرا سلطه خضرا , Green Salad , Boiled Pasta Pasta with Red Sauce , صدر فرخه مطهي صدر فرخه مطهي. Dinner: عسل ابيض عسل, زبادي كامل الدسم زبادي. Snacks/Other: حرنكش ground cherry fruit , Cucumber Cucumber, Red Delicious Apples. more...
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2692 kcal
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Exercise:
Studying - 6 hours, Fitness Training (Workout) - 1 hour, Table Tennis (Ping Pong) - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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abdullahalwa's Weight History
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