Weigh In record (no journal entry) for 23 February 2023
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101.8 kg
Lost so far: 10.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1625 kcal
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Fat: 59.11g | Prot: 101.30g | Carbs: 168.46g.
Breakfast: Ahornsirup, Berchtesgadener Land Topfen Halbfett, Ja! Milch 3,5%, Knusperone Zarte Haferflocken. Lunch: Spreewaldhof Spreelinge, Hela Curry Gewürz Ketchup Scharf, Metzger Kaiserfleisch , Dinkelbrot, Spiegelei ohne Fett. Dinner: Pellkartoffeln, K-Classic Weißkrautsalat mit Paprika, Lidl Norwegisches Lachsfilet. Snacks/Other: Berchtesgadener Land Topfen Mager, Getrocknete Kürbiskerne. more...
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2640 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andreas.47447's Weight History
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