Weigh In record (no journal entry) for 23 February 2023
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99.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1068 kcal
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Fat: 28.71g | Prot: 49.02g | Carbs: 127.40g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: Banaan, Ons Thuis Merk Tomatensoep H, Koolhydraatarm Brood. Dinner: AH Kippendijfilet, AH Zomerfruit, Almhof 0% Vet Yoghurt Aardbei, Witte Rijst, AH Taugé , AH Chinese Roerbakgroente. Snacks/Other: AH Heksenkaas , AH Geschrapte Worteltjes, Cordial of Likeur, Gwoon Peren Fruitijsje, AH Magere Melk, Maggi Opkikker Drinkbouillon Kip. more...
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Losing 0.7 kg a Week
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