Weigh In record (no journal entry) for 23 February 2023
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64.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1029 kcal
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Fat: 49.00g | Prot: 61.66g | Carbs: 89.81g.
Breakfast: Domatesler, Namet Hindi Füme, Kaşarlı Omlet, Tatlı Kırmızı Biber, Siyah Zeytin, Sütaş Süzme Peynir, Salatalık (Kabuklu), Türk Kahvesi. Lunch: Tavuk Şiş, Eti Form Çikolata Kaplı Lifli Bisküvi. Dinner: Armut. more...
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steady weight
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Bahar2704's Weight History
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