Weigh In record (no journal entry) for 23 February 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2369 kcal
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Fat: 124.74g | Prot: 80.28g | Carbs: 294.95g.
Breakfast: Hamburger or Hotdog Rolls , ليزي كيك ليزي كيك , Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Mcdonalds Mcdonalds Fries, زنجر ساندويش زنجر, Shawerma Double. Dinner: Orange, حموده حمص, Cheese Roll, كبة مقلية كبة. Snacks/Other: Orange Juice . more...
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2556 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 0.4 kg a Week
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Wama_2854's Weight History
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