Weigh In record (no journal entry) for 23 February 2023
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118.7 kg
Lost so far: 34.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1445 kcal
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Fat: 63.02g | Prot: 85.83g | Carbs: 122.74g.
Lunch: Vitt Ris (Långkornigt, Kokt), Garant Pannkakor. Dinner: Vanliga Pannkakor, Stekt Ägg, GAAM Nutrition Casein Premium. more...
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Losing 0.9 kg a Week
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Kootakun's Weight History
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