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AppleSin82
Journal
23 Feb 23
AppleSin82's Journal, 23 Feb 23
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Weigh In record (no journal entry) for 23 February 2023
70.4 kg
Lost so far:
0 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
1248 kcal
Fat: 62.38g | Prot: 43.64g | Carbs: 126.82g.
Breakfast:
Сливочное Масло, Сыр Эдам, Хлебзавод 28 Хлеб Бородинский.
Lunch:
Кухня на Районе Щи с Говядиной.
Dinner:
Картофельное Пюре, Свинина Тушеная.
Snacks/Other:
Свежов Компот из Сухофруктов, Натахтари Лимонад Апельсин.
more...
2146 kcal
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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AppleSin82's Weight History
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