AppleSin82's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

70.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

1248 kcal

Fat: 62.38g | Prot: 43.64g | Carbs: 126.82g. Breakfast: Сливочное Масло, Сыр Эдам, Хлебзавод 28 Хлеб Бородинский. Lunch: Кухня на Районе Щи с Говядиной. Dinner: Картофельное Пюре, Свинина Тушеная. Snacks/Other: Свежов Компот из Сухофруктов, Натахтари Лимонад Апельсин. more...

2146 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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AppleSin82's Journal, 23 Feb 23

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AppleSin82's Weight History