Weigh In record (no journal entry) for 23 February 2023
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74.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1616 kcal
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Fat: 69.69g | Prot: 99.48g | Carbs: 142.19g.
Breakfast: Aldi Gegrilde Kipfilet, Euro Shopper Rijstwafel. Lunch: AH Geschrapte Worteltjes, Jumbo Kefir Naturel, Jumbo Bloemkoolrijst, Champignons, Zwagerman Ontbijtspek, Ei. Dinner: Conimex Kroepoek Naturel, AH Puur & Eerlijk Tilapiafilet, AH Boemboe Sajoer Boontjes, Gekookt Ei, Jumbo Witte Kool, AH Gebroken Sperzieboontjes, Witte Rijst. Snacks/Other: Duo Penotti Chocopasta, Hofstee de Drie Eiken Ardenner Boterhamworst, Sojamelk, Perfekt Luchtige Crackers Naturel, Slankie Smeerkaas 20+, Radijs, Babybel Babybel. more...
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Losing 2.8 kg a Week
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Marije1606's Weight History
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