Weigh In record (no journal entry) for 23 February 2023
|
127.3 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1195 kcal
|
Fat: 53.39g | Prot: 55.33g | Carbs: 123.72g.
Breakfast: Exquisa Fitline Yogurt, Boiled Egg. Lunch: Olive Oil , ALGERIAN KITCHEN Kessra : Algerian Semolina Flat Bread. Dinner: Fried Egg. Snacks/Other: Walnuts, Maple Syrup . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|