gila66's Journal, 13 Jul 11

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Weigh In record (no journal entry) for 13 July 2011

83.5 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2011:

1871 kcal

Fat: 85.55g | Prot: 121.52g | Carbs: 134.00g. Breakfast: Sugar Free Energy Drink, Protein Plus - Chocolate Peanut Butter, puffcorn. Lunch: Chicken Light Meat (Roasting). Dinner: Cheese Popcorn, Peanut Bar. Snacks/Other: Sugar Free Energy Drink. more...

2184 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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gila66's Journal, 13 Jul 11

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