Weigh In record (no journal entry) for 23 February 2023
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93.5 kg
Lost so far: 20 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1712 kcal
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Fat: 52.37g | Prot: 178.67g | Carbs: 121.71g.
Breakfast: Koopmans Koekjes, Croissant. Lunch: Jumbo Kaas 20+ Jong Belegen, AH Basic Volkoren Brood. Dinner: 1001 Delights Chicken Breast Curry & Pepper. Snacks/Other: Jumbo Kaas 20+ Jong Belegen, Wasa Cracker, AH Ei. more...
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Losing 0.8 kg a Week
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