do7mel's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

90.8 kg Lost so far: 20.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

1141 kcal

Fat: 48.82g | Prot: 60.48g | Carbs: 111.19g. Breakfast: Vemondo Kokosnuss Natur Joghurt, Heidelbeeren, Kölln Haferflocken, WellMix Protein 90 Vanille. Lunch: Thermomix Hähnchen mit Gemüsereis. Dinner: Thermomix Hähnchen mit Gemüsereis. Snacks/Other: Nimm2 Lachgummi , Storck Toffifee Coconut . more...

2593 kcal

Exercise: Taekwondo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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do7mel's Journal, 23 Feb 23

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do7mel's Weight History