Weigh In record (no journal entry) for 23 February 2023
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84.8 kg
Lost so far: 1.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1312 kcal
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Fat: 31.69g | Prot: 138.71g | Carbs: 114.22g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Coca-Cola Coca-Cola Zero, Nöm Natur Joghurt 3,6%, Milfina Magertopfen, Himbeeren. Lunch: Power System High Protein Bar, Veganz Protein Choc Bar White Almond Crisp. Dinner: Landgut Feines Hühnerfilet, Paprikahendl-Saft, Stummer Nockerl. more...
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Losing 0.7 kg a Week
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Speckfrosch's Weight History
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