Weigh In record (no journal entry) for 23 February 2023
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1951 kcal
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Fat: 67.28g | Prot: 95.84g | Carbs: 235.11g.
Breakfast: Latte Macchiato, Migros Joghurt Apfel-Birne. Lunch: Tomatensoße, Rindfleisch, Barilla Penne Rigate, Vitello Tonnato. Dinner: Schüttelbrot, Hirschfleisch. Snacks/Other: M&M's M&M's, Fazer Dumle Original, Fazer Dumle Original, Kaffee Creme, Pralinen, Fazer Dumle Original, Getrockneter Apfel, Kaffee Creme. more...
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2426 kcal
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Exercise:
Floorball - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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