Weigh In record (no journal entry) for 23 February 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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872 kcal
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Fat: 16.19g | Prot: 39.07g | Carbs: 148.66g.
Breakfast: Bagrry's Corn Flakes, Low Fat Milk. Lunch: Mixed Salad Greens, Chana Dal, Roti. Dinner: Low Fat Milk, Papayas . Snacks/Other: Ferrero Rocher Chocolate , Britannia Marie Gold Biscuits, Dry Roasted Almonds (with Salt Added) , Tea with Skimmed Milk. more...
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