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2023-02-23 🥢早餐：水煮蛋+黑咖啡+香蕉 🥢午餐：黑米飯 娃娃菜炒木耳 雞胸肉醬 禮拜一拉筋 禮拜二重訓 禮拜三跑步 今天終於開始痠了🥲🥲🥲
View Diet Calendar, 23 February 2023:
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904 kcal
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Fat: 23.54g | Prot: 94.17g | Carbs: 84.86g.
Breakfast: 香蕉, 黑咖啡, 水煮蛋. Lunch: 黑米, 康福先生 秘製低碳雞胸肉義式紅醬, 娃娃菜, 木耳. Dinner: 傳貴 有機豆皮, 荷蘭豆, 康福先生 正宗川椒雞胸肉. Snacks/Other: 瑪氏 (Mars) 水解乳清蛋白-醇奶茶風味(無添加糖). more...
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751 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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Soyhsuan's Weight History
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