Hazerius's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

75 kg Lost so far: 20 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

901 kcal

Fat: 38.27g | Prot: 44.79g | Carbs: 101.57g. Breakfast: Karisik Tost, Süt, Tarçın, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Superfresh Ton Balığı , Karışık Yeşil Salata. Dinner: Yoğurtlu Ispanak. Snacks/Other: Yeşil Elma. more...

2236 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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Hazerius's Weight History

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Hazerius's Journal, 23 Feb 23

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Hazerius's Weight History