Weigh In record (no journal entry) for 23 February 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2177 kcal
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Fat: 163.64g | Prot: 141.53g | Carbs: 41.29g.
Breakfast: Garant Klassisk Kokt Skinka, Ägg, Arla Färskost, Vispgrädde, Eldorado Skivade Champinjoner, ICA Haricots Verts. Lunch: Blomkål (Fryst), Arla Färskost Vitlök & Örter, Poseidon Laxfilé , Pepparrot, Citronsaft. Dinner: Eldorado Salladsost, Kycklingbröst (Stekt, Kokt), Kakaopulver (Osötat), Arla Svenskt Smör, Hermesetas Stevia, Kokosflingor. Snacks/Other: Rödlök, Sparris, Garant Tonfisk i Olja, Kokt Ägg, Kokt Äggvita, ICA Romansallad. more...
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Losing 3.5 kg a Week
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saradrougge's Weight History
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