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AM Weight, pajamas, , sweatpants, sweatshirt, no shoes, bathroom scale
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53.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2256 kcal
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Fat: 63.17g | Prot: 131.46g | Carbs: 307.62g.
Breakfast: Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, No Name Premium Cocoa, So Delicious Coconut Milk Unsweetened, Cabbage, Souper Salad Raisins, Meijer Honeycrisp Apples, Libby's 100% Pure Pumpkin, Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, 365 Greek Yogurt Plain, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Great Value Saltine Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can), Bertolli Marinara Sauce, Kraft Miracle Whip Dressing, Onions , Lettuce Salad with Tomato, Heinz Tomato Ketchup. Dinner: Cooked Green String Beans (from Fresh), Parmesan Cheese (Grated) , Campbell's Creamy Tomato Soup, Tomatoes. Snacks/Other: Quest Peppermint Bark Protein Bar, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Apples, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Green Giant Fresh Baby Cut Carrots, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews. more...
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steady weight
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