|
體脂：22%
MC第三天
感冒了，一樣吃一天
水5500
|
51.8 kg
Lost so far: 6.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
206 kcal
|
Fat: 4.29g | Prot: 39.42g | Carbs: 3.72g.
Breakfast: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 義美 義美無糖黑豆奶, 味丹 膠原蛋白胜肽. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|