3dq's Journal, 22 Feb 23

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Weigh In record (no journal entry) for 22 February 2023

90.1 kg Lost so far: 4.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

437 kcal

Fat: 23.61g | Prot: 18.37g | Carbs: 37.45g. Lunch: Migros Karışık Turşu, Ülker Tuzlu Karamelli Sütlü Çikolata, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tat Sarımsaklı Mayonez, Rus Salatası, Körpe Piliç Acılı Kebap. Snacks/Other: Portakal. more...

2253 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Sleeping - 23 hours and 5 minutes. more...

Losing 4.2 kg a Week

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3dq's Weight History

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3dq's Journal, 22 Feb 23

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3dq's Weight History