Moneydog's Journal, 22 Feb 23

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Weigh In record (no journal entry) for 22 February 2023

94.5 kg Lost so far: 9.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

1688 kcal

Fat: 54.17g | Prot: 55.42g | Carbs: 237.88g. Dinner: Tortellini Thunfisch Auflauf überbacken. Snacks/Other: Haribo Colorado. more...

3301 kcal

Exercise: Showering - 10 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Watching TV/Computer - 4 hours. more...

Losing 1.4 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 22 Feb 23

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Moneydog's Weight History