|
Almoço de hoje
View Diet Calendar, 22 February 2023:
|
984 kcal
|
Fat: 56.89g | Prot: 62.98g | Carbs: 62.10g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Creme de Ricota Light, Giroil Farinha de Amêndoas , Kiwi, Ovo. Lunch: Paleta Mexicana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo, Body Action Whey Protein Isolate Definition, Nestlé 100% Cacau em Pó, Giroil Farinha de Amêndoas , Aviação Manteiga sem Sal. more...
|
|
2319 kcal
|
Exercise:
Race - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|